Recipe: Harvest Ham Supper 6 carrots, sliced in half lengthwise 3 sweet potatoes, sliced in half lengthwise 1 1/2 pounds boneless ham 1 cup maple syrup 1. Place carrots and potatoes in bottom of slow cooker to form a rack. Pace ham on top of vegetables. Pour syrup over ham and vegetables. 2. Cover; cook on LOW 6 to 8 hours. Serves: 6 Calories: 347 Fat: 10 Carbs: 45