Recipe: Hot Tamale Pie

1 1/2 lb extra-lean ground beef
14oz can diced tomatoes with zesty jalapenos
11oz can corn with peppers, drained
16oz package prepared polenta
1 onion, chopped
3 tbsp tomato paste
2oz can sliced black olives, drained
2 tbsp chili powder
1 cup shredded reduced-fat pepper Jack or sharp Cheddar cheese

Preheat the oven to 375F. In a large nonstick skillet over medium heat, cook the beef and onion for 5 minutes, or until browned, busting up teh meat with a spoon. Add the tomatoes (with juice), tomato poaste, corn, olives and chili powder. Simmer for 5 minutes, then scrape into a 2 1/2 quart baking dish. Cut the polenta lengthwise into quarters, then slice across the quarters into wedges 1/4 inch thick. Scatter over the meat and top with the cheese. Bake for 25 to 30 minutes, or until the cheese is melted and everything's bubbling.

Serves: 8
Calories: 375
Fat: 8
Carbs: 20